Post Injury Rehab Training

With a carefully tailored training program you can return to high level fitness post injury.

Taking over from where Physical Therapy ends.

As a Physio myself, I have an intricate understanding of the effort it takes to recover from injury. That’s why I think it’s crucial to continue exercising past your graduation from PT.¬†Building strength and resilience throughout your body is the best way to safeguard yourself from re-injury and return to the activities you love sooner.

A trainer who understands your injury.

I take the time to talk to you, your PT and your doctor before we begin training to get a comprehensive understanding of your injury and rehabilitation. After that, I will develop a tailored training program focusing on your goals and continuing to work on your weaknesses. 

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