Strength for Runners
Helping you run further and avoid injury.
Support your running with a tailored training program.
As a runner and Physio myself, I know firsthand the importance of a great strengthening program. Building strength and stability around your core, glutes and ankles will not only help you run further, faster it will also reduce the strain on your joints and prevent injury.
For beginners, marathoners and everyone in between.
No matter how experienced you are, strength and conditioning should be a key component of any running training program. A running specialist trainer will be able to help you focus on the muscles that matter most, help you improve your running economy and perfect your technique.